Appetite suppressants - a few useful tips and hints:
Strangely enough taking time to do things, that works.
Thinking about Micheal Jackson.
A brisk walk.
Pritt sticking bits of paper to other bits of paper.
Good quality sleep.
Staring into space - both near and far, not inner.
Observing the antics of cats.
Doing a spot of hand washing (not to be confused with ritualistic handwashing).
Cleaning out the loo.
Think about the third world.
Removing fluff from behind radiators.
Driving long distances whilst listening to music.
Of course none of this matters, middle aged spread and a certain physical elasticity is nothing to be either afraid or ashamed about so I'll have some sausages, eventually.