Thoughts from Saturday

Set up for the Nepal benefit gig in Joppa.

Five simple things that will make you happy or even happier:

Listen to a favourite piece of music.

Spending five minutes more with somebody you like.

Going outdoors - explore.

Helping someone else.

Having a new experience (presumably a good one).

Context for life. Design and live in an environment that makes happiness possible. Willpower doesn't work, make it easier for yourself by design i.e. make your bank password or begenerous1 or stopspendingcash1 Do things and have things that make you smile.