When you're hurt or unwell the natural thing to want to do is to curl up in a ball, sleep and let some warm magical force of healing wash over you. Or you can tough it out, move, lift, bend, squeeze and walk yourself out of hurt and injury. Up to a point that is. There are healthy limits. But I have however observed in the last few days that my refusal to stop, despite a certain amount of pain and stiffness in the morning has resulted in me, following my traumatic fall down the stairs, feeling better a bit sooner than I'd imagined. I sing also.
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