Holes

There's a big hole in the sea, somewhere.

Due to a day spent working, traveling and attending parents' night the power of the sandwich has had to prevail. Always a challenge to keeping metabolic rates steady, hopefully high, the great bread barrier has to be overcome but was not. So today I failed badly. It started with two poached eggs and some toast in a hotel by the M40, then a WH Smith chicken salad mix and finally an ASDA egg salad (from the out of date pile), very cold. Not a good 12 hours for the digestion, waistline or self respect. I need a sliced of chilled pineapple and a Greek yogurt.