The secrets of a decent sleep.

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The secrets of a decent sleep in this world.

48 Hour experience.
Just the right amount of alcohol
A conscience as clear as a mountain stream
A day in the garden
A ten mile run
Stuck somewhere and home late due to flight delays
Watching a late film
Watching a late DVD
The 24 Hour experience
Building a shed and cutting your fingers in the process
A hot bath
New clean, comfy cosy sheets
Telling the truth about something
The 12 Hour experience
Cheesy toast with Worchester sauce
Mixing tracks and figuring things
Coming down after a weeks nightshift
Driving home from Bristol
Cleaning out the barbeque
Having friends round
A day in the saddle (cycling)
The 6 hour experience
The thought of a good breakfast, asleep in the fridge.
Two bottles red wine
A Day spent in the sun
A spot of DIY
Achieving something
Not doing anything special the next day.