You're only as immune as your immune system

DIY can be hard to handle.

The older you get the more you realize that no one is immune to immunity so we have a strategy to build up the human immune system and systems management systems found in us all. Reboot yourself now and then, try a factory reset. Very necessary in these days of virus and rampant dick-headed leaders and politicians. We use* the three Ds. Diet, Diplomacy and Dozing.

Diet: Eat things that are good and that you enjoy. Don't deny yourself treats but eat and drink and be happy.

Diplomacy: Live a sensible life, be out there but don't be far out. Respect your fellow humans and travelers. Don't be a shouty, moany arse, don't be a Tory, live and let live and do a bit of exercise now and then. Take what you need not all that you might want.

Doze. Get a good night's sleep, don't overdo things, be measured, have a nap if you need a nap. Take a day off now and then wearing loose and comfortable clothing.

Amen.

*For clarity and truth, we don't actually use three Ds or anything like that, we're not weird. This is just made up stuff, fiction if you will, with a tiny sprinkling of reality now and then.