Lockdown sleep perceptions. There's been some talk about "lockdown" dreams and how, now that we are all in this altered Covid state, possibly more anxious, fearful etc. dreams might have become more vivid or meaningful or whatever. Anyway here's a thing that I'm experiencing (or at least I think I'm experiencing) most nights during the descent into the big ZZZs and back out again.
It goes like this: When I sleep for about the same amount of time as I slept before lockdown I now awake with a sense or feeling that my sleep time has lasted a lot longer than sleep times did before lockdown. Sleeping or unconscious time somehow seems to my mind to have taken longer to pass than as I might have previously experienced. I'm not really dreaming much either i.e. to fill the time, but I never did much anyway.
This is something I've only gradually noticed, at first I dismissed it as just a funny feeling but my awareness and sense of it has grown to the point where I am wondering if it's real, well real as far as the perception of your own sleep activity can be.